You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
The test calculates one's body fat, its distribution, and the lean body mass. Pradeep Chowbey reports.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Fat, in men, is stored in the lower abdominal region, which is why you develop a pot belly. Here's how you can get rid of it.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Divya Rolla explains how these asanas will help you improve your overall health.
These exercises will bring your tummy back in shape.
Dietician Komal Jethmalani provides expert help.
Believe it or not, your skin can tell you a lot about your stress level.
Dare to take our ultimate fitness challenge?
People who stay awake late are more likely to develop diabetes and metabolic syndrome than early risers, even when they get the same amount of sleep, according to a new study.
Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Tired of exercising to get rid of that potbelly! Here is an easy way: Eat more of red meat as it can help you shed those extra pounds on your tummy.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Sodium is the most important parameter that people with hypertension should monitor.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Here are 7 common workout mistakes women make.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Dietician Komal Jethmalani provides expert help.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
You don't need a gym membership for these workouts.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
Ready to workout at home? These exercises are meant for you.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
Muffin-top is that overhanging fat, which spills over the waistline of pants or skirts. Dhruv Gupta lists out ways to get rid of that ugly extra flab!
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
These workouts will help you build strength and stamina without going to the gym.
A food consultant tries to channel her healthier side, and here's what she discovers.
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